Summer Running or Winter Running: Which is Better?

I love running outside, but each season is different. And where I live, Southern Ontario, we get quite a range, with summer high temperatures up to the mid 30Cs (mid 90s in F) and wintertime lows can be -25C or lower (-13F and lower). I run all year long, so I decided to compare theContinue reading “Summer Running or Winter Running: Which is Better?”

Thinking about Vacations

Summer is when most people take a vacation. The weather is usually nice, so there are many options for most people. And of course, children are usually home from school for a few months so families tend to take a vacation during this time. And even people without children probably still have a residual rhythmContinue reading “Thinking about Vacations”